The length of a rehabilitation program may vary in many respects, including variations that differ by the location and the specific center one chooses.  Some programs may last only thirty or sixty days, while others may have a length of ninety or more days.  So how many days are enough to succeed?

Ninety day rehabilitation programs have been studied over many years, taking into consideration different types of addictions.  Although each addiction also differs by person, here are some reasons why some state that ninety day rehab programs may work better than others.

First, the program is long enough to get comfortable with the idea that you will now be living sober.  Researchers have determined that it takes only a few days to break a habit, but weeks to get comfortable with living a new lifestyle without that very habit.  In your chosen treatment program, you will have time to speak with counselors, gather new and healthy daily routines, and begin to live within a sober community.

Taking this length of time to restructure your life with professional and spiritual assistance, will be important for your life after the treatment program has completed.  Also, having one to two months under the supervision and support of professionals can only be of great assistance for a healthy and complete recovery.

Secondly, the ninety day program has proven to be successful in developing a fresh new lifestyle for the recovering addict in treatment.  Most programs will focus on exercise as a healthy outlet for recovery, while others may also include coursework in nutrition and healthy eating habits.  These sessions, along with enhancing your spirituality, are important steps to take on the path to recovery from a harmful substance.

When you have made a conscious effort to make health and spirituality your new routines, it can be easier to leave the program with confidence.  Within this second month of recovery, an individual may also be expected to hold responsibilities within the sober community.  This will assist in learning how to re-establish healthy relationships with others over time.

Lastly, the third and final month (or final few weeks) will allow you to prepare for re-entry into society.  Normally less supervision takes place in this time frame, and an individual is given the opportunity to have a faux-experience of living on their own – sober.  If problems arise, there are professionals still there to assist, but the additional month makes the transition process all the more smooth for an individual soon to leave their drug and alcohol rehabilitation center.

The ninety day program has proven to be successful for many individual recovering from drug and/or alcohol addictions. If you or somebody you know is suffering from an unhealthy addiction, and is looking for a solution, seek assistance from a drug and alcohol rehabilitation center as soon as possible.