Detox: Is it worth it?
Other claimed benefits of detoxing, such as helping relieve headaches, are more likely to be linked to lifestyle changes such as not drinking alcohol or coffee. Reduced bloating, for example, is probably just a result of eating less while better skin …
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Your Weekend Detox Meal Plan
Unfortunately all that excess—in the form of carbs, fat, salt, sugar, and alcohol—can leave you feeling bloated, tired, hungry, and guilty. So come Monday, give your body what it's craving to help reestablish a healthy equilibrium. This four-day plan …
Read more on Shape Magazine